Ask for Support, Not Instruction

Say that your car has broken down. You go ask your friends for recommendations of a good mechanic. You don’t ask for recommendations on how to fix it yourself with zero automotive knowledge, and then do your best to follow the instructions on what “worked for them”. Health and fitness are weird. You can do […]

Give What You Can Spare; Keep What You Need.

How long is a workout? A better question is how long do you have? In a conversation with a student this week, the subject of giving 100% came up and how they were training. Due to illness and stress, they were not training at the capacity that they had previously been at. They were happy […]

Be Flexible in Your Training Needs

If you attend the gym a lot, you will see that some people spend their entire time frustrated. They pace back and forth, hassle people about when they will be done with a piece of equipment they need, and just generally don’t seem to be having a good time. They have needs, they have a […]

Shape the environment to guarantee success

Plants grow because the environment is right. Often a seed will sit waiting inert in the ground until the conditions are perfect to give it the best chance of success before it starts to grow. The only difference between you and that seed is that you can change your environment to create the best possible […]