Less function, more art

So, let’s get this down on paper first. I hate the word functional. It’s not a problem with the word itself, it’s that like the words “natural”, “healthy” and “fitness” it has become virtually meaningless. Every time someone uses the word functional, ask them the question “functional for what?”. Most of the time they won’t […]

Zero: How Starting From Nothing Builds Success

We often do too much from a fear of doing nothing. We don’t give ourselves enough time to think about what we do because that’s when doubt can creep in. The problem with never really embracing this zero state is that often we do too much and never do anything well. If we constantly need to […]

There are No Shortcuts; Just Dead Ends

I recently had a discussion on social media about this particular item: They are a kind of cutesy self defense device being marketed to women. Now, these are stupid, illegal, and unlikely to even offer an advantage in a self defense scenario. Not only that, but they are explicitly sold as a weapon, and therefore […]

How You Can Resist Being a Gym-Bro

I have made this statement many times, but never in print. But let’s face it, it’s a hard thing to quantify and I can only speak from my observations as a weightlifter, a martial artist, a coach, an ex-nightclub bouncer, and a man who has never really found a place in traditional masculine roles. The […]

Ask for Support, Not Instruction

Say that your car has broken down. You go ask your friends for recommendations of a good mechanic. You don’t ask for recommendations on how to fix it yourself with zero automotive knowledge, and then do your best to follow the instructions on what “worked for them”. Health and fitness are weird. You can do […]